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Daily Habits to Help Manage and Reduce Myopia Progression

Nov 04, 2024

Daily Habits to Help Manage and Reduce Myopia Progression

 

Myopia is a vision condition that makes it difficult to see distant objects clearly. As one of the most common vision issues worldwide, myopia typically develops in childhood and may progressively worsen over time. This condition occurs when the eye grows too long, causing light to focus in front of the retina rather than directly on it. While myopia can't always be prevented, there are daily habits and effective treatments that can help manage and reduce its progression.


Understanding Myopia

Myopia affects millions of people, especially children. The main symptom is difficulty seeing things at a distance, such as a whiteboard in a classroom or road signs while driving. Left untreated, myopia can worsen, leading to higher prescription lenses and an increased risk of developing more serious eye conditions later in life, such as retinal detachment, glaucoma, or cataracts.

Though genetics play a significant role in myopia development, lifestyle factors, especially in the digital age, can contribute to its worsening. Here are several daily habits that can help slow down the progression of myopia.


Encourage Outdoor Activities

Research has shown that spending time outdoors can significantly reduce the risk of developing or worsening myopia. Exposure to natural light and focusing on distant objects helps relax the eyes. Aim for at least two hours of outdoor time each day for children, especially during daylight hours.


Limit Screen Time

With the increasing use of digital devices, especially among children, limiting screen time is essential in managing myopia progression. Encourage breaks from screens and opt for non-screen activities like playing outdoors, reading physical books, or engaging in hobbies that don't require close-up focus.


Hold Reading Materials at the Right Distance

Holding books, tablets, or phones too close to the eyes can increase the strain on your eyes. Aim to keep reading materials at a distance of at least 12-16 inches from the eyes. This encourages a healthier posture and reduces eye stress.


Myopia Management Treatment Options

In addition to adopting healthy daily habits, several myopia management treatments can further help slow the progression of myopia, particularly in children. Here are a few options:

1. Orthokeratology (Ortho-K): Ortho-K is a non-surgical treatment involving specially designed contact lenses that are worn overnight to gently reshape the cornea. These lenses temporarily correct myopia, allowing clear vision during the day without the need for glasses or contact lenses. Ortho-K has also been shown to slow myopia progression in children.

2. Atropine Eye Drops: Low-dose atropine eye drops are often prescribed to slow the progression of myopia in children. These drops work by relaxing the eye's focusing mechanism and have been proven effective in reducing the rate of myopia progression.

3. Multifocal Contact Lenses: Multifocal contact lenses, designed with different zones for near and far vision, can help manage myopia by reducing eye strain during close-up tasks. These lenses help slow myopia progression by encouraging more natural focus.


Protect Your Child’s Vision with the Help of Vision Center South

While myopia progression can be challenging to manage, incorporating healthy daily habits and considering advanced treatment options can make a significant difference. With the right approach, you can help slow the progression of myopia and protect your long-term vision.

If you're concerned about your child's vision, schedule a comprehensive eye exam at Vision Center South to discuss the best myopia management options tailored to their needs. Visit our office in Enterprise, Alabama, or call (334) 347-6599 to book an appointment today.

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