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Top Lifestyle Changes to Help Prevent Glaucoma

Dec 09, 2024

Glaucoma is a group of eye conditions that can damage the optic nerve, often leading to vision loss. While some risk factors, such as age or family history, cannot be changed, there are proactive steps you can take to reduce your risk. Adopting certain lifestyle changes not only promotes overall health but can also support eye health and help prevent the onset of glaucoma. Here are the top lifestyle changes you can implement to safeguard your vision.


Maintain a Healthy Diet

A nutrient-rich diet benefits your eyes and overall health. Incorporate foods high in antioxidants, vitamins, and minerals that promote eye health:

•          Leafy greens like kale and spinach, rich in lutein and zeaxanthin

•          Fruits and vegetables, particularly those high in vitamin C, such as oranges and bell peppers

•          Omega-3 fatty acids from fish like salmon or flaxseeds, which support eye health


These nutrients help protect the optic nerve and promote proper blood circulation to the eyes.


Stay Physically Active

Regular physical activity improves blood flow and reduces intraocular pressure (IOP), a key factor in glaucoma risk. Aim for moderate-intensity exercises such as:

•          Walking

•          Cycling

•          Swimming

•          Yoga


Monitor and Control Health Conditions

Chronic health conditions like high blood pressure, diabetes, and cardiovascular disease can increase your risk of glaucoma. Work with your healthcare provider to keep these conditions under control through:

•          Regular medical checkups

•          Medications as prescribed

•          Lifestyle changes such as diet and exercise


Protect Your Eyes

Eye injuries can lead to secondary glaucoma, so take precautions to protect your eyes in various settings:

•          Wear protective eyewear during sports or activities involving potential eye hazards.

•          Use sunglasses with UV protection to shield your eyes from harmful ultraviolet rays.


Quit Smoking

Smoking negatively affects blood circulation throughout the body, including the eyes, increasing the risk of optic nerve damage. Quitting smoking not only reduces your glaucoma risk but also supports your overall health.


Manage Stress Levels

High stress can lead to spikes in blood pressure and eye pressure. Incorporate stress-relieving practices into your daily routine, such as:

•          Meditation

•          Deep breathing exercises

•          Engaging in hobbies you enjoy


Schedule Regular Eye Exams

The most important step in preventing glaucoma is early detection. Comprehensive eye exams help your optometrist detect increased IOP or optic nerve damage before symptoms arise. For most adults, an annual exam is recommended, but those at higher risk may need more frequent visits.


Protecting Your Vision for the Future

Preventing glaucoma starts with taking proactive steps to protect your eye health. By adopting a balanced diet, staying active, managing chronic conditions, and prioritizing regular eye exams, you can significantly reduce your risk of developing this sight-stealing condition.


Schedule a comprehensive eye exam with Vision Center South and take the first step toward preserving your vision against glaucoma. Visit our office in Wetumpka, Alabama, or call (334) 567-7722 for personalized guidance.

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